Elevate Your Breakfast Game with this Delicious Avocado Toast Recipe!
Are you tired of the same old breakfast routine? Looking for a nutritious and delicious way to start your day? Look no further! Avocado toast is the ultimate breakfast staple, packed with healthy fats, fibre, and flavour. Not only is it easy to make, but it’s also incredibly versatile, allowing you to get creative with your toppings.
Not only is this avocado toast recipe delicious, but it’s also incredibly nutritious. Avocados are rich in heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Plus, whole-grain bread provides a good source of fibre, keeping you feeling full and satisfied until your next meal.
Let’s dive into this simple yet satisfying recipe that will leave you feeling energized and ready to tackle the day!
This trendy dish has taken the culinary world by storm, and for good reason. Packed with healthy fats, fibre, and flavour, avocado toast is the perfect way to start your day on the right foot. Plus, it’s incredibly versatile, allowing you to get creative with your toppings and seasonings. In this blog post, we’ll share our favourite avocado toast recipe, a spicy variation (because of course, who doesn’t love some spice!), calorie calculation and some tips for making it even more delicious.
Ingredients & Instructions :
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, red pepper flakes, poached egg, feta cheese, microgreens
- Start by toasting your bread to your desired level of crispiness.
- While the bread is toasting, scoop the avocado flesh into a bowl and mash it with a fork until smooth.
- Add the lemon juice, salt, and pepper to the mashed avocado and mix well to combine.
- Once the bread is toasted, spread the avocado mixture evenly onto each slice.
- Now, it’s time to get creative with your toppings! Whether you prefer a classic avocado toast with just a sprinkle of salt and pepper or want to jazz it up with some sliced tomatoes, red pepper flakes, or a perfectly poached egg, the choice is yours.
- Finish off your avocado toast masterpiece with a garnish of fresh microgreens or a sprinkle of feta cheese for an extra burst of flavour.
Calorie Calculations :
Total approximate calories for classic avocado toast: 404 calories
- 2 slices of whole grain bread: ~160 calories
- 1 ripe avocado: ~240 calories
- 1 tablespoon of lemon juice: ~4 calories
- Salt and pepper to taste: negligible calories
- Optional toppings (not included in the calculation): sliced tomatoes, poached eggs, feta cheese, red pepper flakes, sesame seeds
Variation :
Spicy Avocado and Egg Toast – A Flavor-Packed Twist on a Breakfast Classic!
Ingredients & Instructions :
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 tablespoon of lime juice
- Salt and pepper to taste
- 2 eggs
- Sriracha sauce (optional, for extra heat)
- Fresh cilantro, chopped, for garnish
- Begin by toasting your whole grain bread until golden brown and crispy.
- While the bread is toasting, prepare the avocado spread. In a bowl, mash the ripe avocado with lime juice, salt, and pepper until smooth and well combined.
- In a separate skillet, fry or poach two eggs to your preferred level of doneness.
- Once the toast is ready, spread the mashed avocado evenly onto each slice.
- Place a cooked egg on top of each slice of avocado toast.
- For an extra kick of heat, drizzle sriracha sauce over the eggs.
- Garnish with fresh chopped cilantro for a burst of flavor and color.
Calorie Calculations :
Total approximate calories for spicy avocado and egg toast: ~548 calories (with two large eggs)
- 2 slices of whole grain bread: ~160 calories
- 1 ripe avocado: ~240 calories
- 1 tablespoon of lime juice: ~4 calories
- Salt and pepper to taste: negligible calories
- 2 eggs: ~140 calories each (depends on size and preparation method)
- Sriracha sauce (optional): negligible calories
- Fresh cilantro for garnish: negligible calories
This spicy avocado and egg toast is not only delicious but also incredibly satisfying. The creamy avocado pairs perfectly with the runny egg yolk, while the sriracha adds a spicy kick that will wake up your taste buds and leave you craving more. Whether you enjoy it for breakfast, brunch, or even as a quick and easy lunch, this flavour-packed twist on avocado toast is sure to become a new favourite in your recipe rotation. So why wait? Give it a try and let us know what you think in the comments below. Enjoy!
Please note that these calorie calculations are approximate and can vary based on factors such as the size of the avocado, the type of bread used, and the specific brands of ingredients. Additionally, the calorie count may change if additional toppings or ingredients are added to the recipes. It’s always a good idea to use a food scale and consult nutritional information for precise calorie counts, especially if you’re following a specific diet or tracking your calorie intake.
Tips :
For Making the Perfect Avocado Toast
- Choose ripe avocados for the creamiest texture. Look for avocados that yield slightly to gentle pressure when squeezed.
- Experiment with different types of bread for variety. Whole grain, sourdough, or even gluten-free bread can all make delicious bases for avocado toast.
- Don’t be afraid to get creative with your toppings! Avocado toast is a blank canvas just waiting to be adorned with your favorite flavors and textures.
- For an extra protein boost, add a poached egg or a sprinkle of hemp seeds on top of your avocado toast.
- If you’re short on time, consider prepping the avocado mixture in advance and storing it in an airtight container in the fridge. That way, you can whip up a batch of avocado toast in minutes whenever hunger strikes.
With its creamy texture, vibrant green color, and endless topping possibilities, avocado toast is sure to become your new go-to breakfast obsession. Whether you enjoy it as a quick and easy weekday meal or serve it up for a leisurely weekend brunch, this nutritious and delicious dish is guaranteed to satisfy your cravings and fuel your day. So why wait? Head to the kitchen and whip up a batch of avocado toast today! Your taste buds will thank you.
With love from the kitchen!!
Great recipe!!